Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

1. They Don’t Waste Time Feeling Sorry for Themselves

2. They Don’t Give Away Their Power

3. They Don’t Shy Away from Change

4. They Don’t Waste Energy on Things They Can’t Control

5. They Don’t Worry About Pleasing Everyone

6. They Don’t Fear Taking Calculated Risks

7. They Don’t Dwell on the Past

8. They Don’t Make the Same Mistakes Over and Over

9. They Don’t Resent Other People’s Success

10. They Don’t Give Up After the First Failure

11. They Don’t Fear Alone Time

12. They Don’t Feel the World Owes Them Anything

PART 1
">http://www.youtube.com/watch?v=Oj_3C6as5Mk&feature=related]

PART 2
">http://www.youtube.com/watch?v=1g1oyN9YxRQ&feature=related]

• Beans on toast
• Water
• Cartoons
• A good book
• Brothers
• Ice cream
• Snow
• Jokes
• Dressing up
• Drawing on people’s faces when they are asleep
• Movies

Thats just all today

feel free to add things on to the list.

Salam Alaykum, guys. It's time for another rap. I'd really like you to take the time to read this rap. it's called Found Peace.

When I sank right to my knees
Ordered to submit defeat
Held down by my head
Strap restraining my eyes
All I knew was fear
I knew he was gloating
From death I could be near
Yet he didn’t seem to care
I thought that I was worthless
Imprisoned by the world
Rolled right on the floor
That’s when I dared to dare

But then I stared right into your face
You thought I was still in the race
You stretched your hand out to me
Helping me walk across the sea
For the first time I felt I was strong
I had a place where I could belong
I knew I could breathe and I could smile
I felt the wind brush passed me with ease
Turned the page and I'd found peace