Accompany your spicy grilled lamb kebabs with pitta for a mouthwatering sensation. Serve with fresh green vegetables tzatziki sauce.

Prep Time: 20 Minutes

Cooking Time: 10 Minutes

Ready In: 30 Minutes

Servings: 6

INGREDIENTS:

2 pounds ground lamb

1 cup raisins

5 ounces goat cheese

1/3 cup mayonnaise

1 red onion, finely chopped

2 cloves garlic, finely chopped

2 tablespoons chopped fresh cilantro

3/4 tablespoon ground cayenne pepper

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

Salt

Ground pepper

METHOD:

1. Preheat an outdoor grill for high heat and lightly oil the grate.

Green Banana Curry

Yes, you heard it right… a BANANA Curry
Why not try a recipe of savoury bananas in a spiced coconut sauce for your Iftari?

Prep time: 10 min
Cook time: 30 min
Serves: 4

Ingredients

5 green (under ripe) bananas
2-3 tbsp vegetable oil
1 onion, finely sliced
1 tbsp curry paste
400 ml coconut milk
3 tbsp chopped coriander

Method

1. Slice the bananas into slices 2.5cm thick.

2. Heat the oil in a deep frying pan and fry the banana slices in batches, until lightly browned on each side. Drain on kitchen paper.

3. Add the onion to the pan and cook for 10 minutes, stirring occasionally, until soft.

White Chocolate and Berry Pavlova

The crisp meringue has a soft chewy interior and is topped with white chocolate, whipped cream and luscious selection of berries. Will go down a treat after a long hard fast.

Prep time: 25 min
Cook time: 6 hrs, to 8 hours, leaving the meringue in the oven overnight
Serves: 8

Ingredients

For the meringue:
6 egg whites
200 g caster sugar
1 tsp corn flour

For the filling:
600 ml double cream
100 g white chocolate
125 g raspberries
50 g strawberries
50 g redcurrants
50 g mixed summer berries
25 g blueberries

*Lauren Evans is a nutritionist with BSc (Hons) in Human Nutrition and MSc in Exercise & Nutrition Science

Fasting during Ramadan is already a challenge within itself; however fasting during one of the warmest months of the year not only intensifies this challenge but also requires a true commitment that can only be marvelled. With an average of 14 hours fasting between Suhoor (Sunrise) and Iftar meals (Sunset), nutrition and hydration during meal time are both highly important.

Metabolism