A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

Water. Its so pure and clean and it occupies about 60% of every one of us. I've always been told that i'm supposed to be drinking about 8 glasses of water a day.

As i was looking around, i happened to read a few sentences which said that men should be having about 13 cups of beverages a day, and women should be having a total of 9 cups of beverages a day.

Apparently, this 'idea of having 8 cups a day' isn't supported by hard evidence but it remains 'popular' because its easy to remember.

Now for someone like me, who drinks about 3 cups a fortnight, how will i ever get to 9 x 14 = 126 cups. Okay, i think i should make it much easier for myself... how will i ever get to 8 x 14 = 112 cups of water in two weeks?!

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