I got told about this super simple banana pancake recipe at work.

It has only two ingredients - banana and  egg.

You take a banana, peel it, crush the fruit, add egg  (eggs per banana) and whisk before putting it into the pan.

Super simple.

I made it even simpler - instead of crushing the banana and whisking the egg in, why not stick it in a blender?

I did that, made the pancake and then remembered something really really important.

kind of a deal break important really: I am not a fan of pancakes.

Well, this news is surprising.

Apparently eating up to TWO bars of chocolate a day reduces your risk of heart disease and stroke.

So all of you that have been given dire medical predictions, repeat after me: omnomnomnomnomnomnomnom.

We are now at the starts of a leadership contest for the Labour party following the election defeat and Ed Miliband's resignation.

Today the nomination stage ended.

Unfortunately the biggest lesson from the election defeat has not been learnt: policies don't matter, image does.

If people had focused on the Conservtive party's policies, they wouldnt have done as well - they had massive policy gaps and a £12 billion black hole that will hit the poorest hardest.

However David Cameron was more photogenic.

None of the new Labout candidates are. Chuka Ummuna was, but he has already withdrawn.

Recently Asghar Bukhari of MPACUK posted online that he had lost a shoe from him home. The twist was that he thought it was some sort of intimidation campaign by zionists who wanted to show that they could get to him,

The twittersphere exploded with ridicule from The Quilliam Foundation's Majid Nawaz who started a twitter hashtag "#MossadStoleMyShoe" to other zionists who found it easy to capitalise on this conspiracy theory.

Asghar Bukhari then followed this all up with his response where he stuck to his guns, stated that other activists have also suffered such things and even a former US senator who was pro Palestine documented such behaviour.

Naturally this has just increased the ridicule, exposing a level of paranoia that seems unreal.

Maybe it is just me and I live a sheltered lifestyle, but all of a sudden, there seem to be articles about people leaving Islam and their "courage" that are doing the rounds in mainstream media.

A lot of Muslims will rather ignore this issue, but if it blows up in our face, we will all suffer.

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I've just heard on Noor TV that after a few meetings, some scholars have decided that in the UK it is best to allocate a specific amount of time for Maghrib and Fajr:

Maghrib time lasts an hour from sunset

Fajr time lasts 1 hour and 40 minutes before sunrise.

It is interesting and I wonder which scholars participated in this and if they and others will be going along with it.

So says top British Cop "Mak" Chishty.

I guess he will next say that only extremists turn down bacon sarnies...

Why is it that the Muslims that do get to positions of power are often the biggest sell outs?

(To stop other people falling into extremism, it is precisely this sort of thinking which you need to avoid - the one that tars us all as extremists for simply accepting Islam.)

Similar to the EU washing its hands off the refugees trying to cross from Libya into the relative safety of Europe. a similar but worse fate is facing the Rohingya.

It has now been a few years since the oppression of the Rohingya has come to the fore - from around the time the brutal military regime controling Myanmar "democratised", The Rohingya are the current bogeymen of Myanmar.

They have been persecuted, robbed of their rights and are not considered citizens of the country despite their presence being traced back to these locations for atleast a thousand years.

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Haroon Jahan, Shahzad Ali and Abdul Musavir were murdered in the birmingham riots of 2011. There was every chance that in the climate of heightened tensions there would be race riots ripping apart Birmingham.

However, Tariq Jahan, the father of Haroon Jahan did not want this to happen.

Hours after his son’s death Tariq pleaded with angry crowds; “I’ve lost my son” he said “step forward if you want to lose yours. Otherwise, go home.”