Nutrition Advice for Fasting During Ramadan
*Lauren Evans is a nutritionist with BSc (Hons) in Human Nutrition and MSc in Exercise & Nutrition Science
Fasting during Ramadan is already a challenge within itself; however fasting during one of the warmest months of the year not only intensifies this challenge but also requires a true commitment that can only be marvelled. With an average of 14 hours fasting between Suhoor (Sunrise) and Iftar meals (Sunset), nutrition and hydration during meal time are both highly important.