By Alveena Salim & Sajid Iqbal
You mean you can’t eat ANYTHING? Not even drink water? Isn’t that like bad for you?”
Yep, when Muslims fast for the 30 days in the month of Ramadan from dawn till dusk they can’t eat or drink anything throughout Ramadan.
Fasting is not bad for your health, even Celebs occasionally fast (they call it “detox”), abstaining from food and drink cleans out your insides, gives your digestive system a rest and causes harmful chemicals to be flushed out of your system.(1)
30 whole days?! You’d die!
Ermm… No you wouldn’t. Muslims are required to fast from dawn to dusk. The fast begins just before dawn when Muslims eat a light meal (suhoor) and confirm their intention to fast for the day; the fast ends at sunset.