I found this really interesting...
A benefit of fasting is the healing process that begins in the body during a fast. During a fast energy is diverted away from the digestive system due to its lack of use and towards the metabolism and immune system.
The healing process during a fast is precipitated by the body's search for energy sources.
Abnormal growths within the body, tumors and the like, do not have the full support of the body's supplies and therefore are more susceptible to autolysis.
Furthermore, "production of protein for replacement of damaged cells (protein synthesis) occurs more efficiently because fewer 'mistakes' are made by the DNA/RNA genetic controls which govern this process."
A higher efficiency in protein synthesis results in healthier cells, tissues and organs. This is one reason that animals stop eating when they are wounded, and why humans lose hunger during influenza. Hunger has been proven absent in illnesses such as gastritis, tonsillitis and colds.
How cool is that...? I FEEL healthier already.
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The most scientifically proven advantage to fasting is the feeling of rejuvenation and extended life expectancy.
A slower metabolic rate, more efficient protein production, an improved immune system, and the increased production of hormones contributes to this long-term benefit of fasting.
In addition to the Human Growth Hormone that is released more frequently during a fast, an anti-aging hormone is also produced more efficiently.
"The only reliable way to extend the lifespan of a mammal is under-nutrition without malnutrition."
A study was performed on earthworms that demonstrated the extension of life due to fasting. The experiment was performed in the 1930s by isolating one worm and putting it on a cycle of fasting and feeding. The isolated worm outlasted its relatives by 19 generations, while still maintaining its youthful physiological traits. The worm was able to survive on its own tissue for months. Once the size of the worm began to decrease, the scientists would resume feeding it at which point it showed great vigor and energy. "The life-span extension of these worms was the equivalent of keeping a man alive for 600 to 700 years."
There seems to be so many benefits. I love the way that it touches on all aspects! Your mind, health, heart and whole body! Spiritually, mentally, physically, and so on.