1) Cinnamon helps reduce blood sugar and helps carbs porcess healthier.
2) Cayenne Pepper contains capsaicin which burns fat.
3) Mustard Seed boosts metabolism 20-25% for several hours after consumption.
4) Ginger acts as diuretic, improves gastric mobility, hinders cholesterol absorption.
5) Black Pepper boosts metabolism, helps digestion and aids nutrient absorption.
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Forget spices. Add stairs.
Stairs stairs stairs.
"For too long, we have been a passively tolerant society, saying to our citizens 'as long as you obey the law, we will leave you alone'" - David Cameron, UK Prime Minister. 13 May 2015.