Spices for Weight Loss

1) Cinnamon helps reduce blood sugar and helps carbs porcess healthier.

2) Cayenne Pepper contains capsaicin which burns fat.

3) Mustard Seed boosts metabolism 20-25% for several hours after consumption.

4) Ginger acts as diuretic, improves gastric mobility, hinders cholesterol absorption.

5) Black Pepper boosts metabolism, helps digestion and aids nutrient absorption.


Forget spices. Add stairs.

Stairs stairs stairs.

"For too long, we have been a passively tolerant society, saying to our citizens 'as long as you obey the law, we will leave you alone'" - David Cameron, UK Prime Minister. 13 May 2015.