spice

Spices for Weight Loss

1) Cinnamon helps reduce blood sugar and helps carbs porcess healthier.

2) Cayenne Pepper contains capsaicin which burns fat.

3) Mustard Seed boosts metabolism 20-25% for several hours after consumption.

4) Ginger acts as diuretic, improves gastric mobility, hinders cholesterol absorption.

5) Black Pepper boosts metabolism, helps digestion and aids nutrient absorption.

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